Shapeworks(TM) nutrition programs with sample meal plans to maximize
your nutrition needs.
Free consultation with purchase of products.
Free personalized protein estimation
Personalized daily sample meal plan with consideration of your
favorite food choices and daily schedule $35.00.
THE FITNESS RAVE
Please join me at Lydia Haskell's THE FITNESS RAVE. A full service Group Fitness Studio located in Bel Air Md. A dream come true, my very own studio complete with a full line of resistance equipment, cardio equipment and a complete weekly sechedule of Les Mills Fitness Classes such as BodyPump, BodyJam, BodyCombat, BodyStep, Athletic Intervals, Zumba and more please visit www.thefitnessrave.com to see the schedule and more.
FITNESS & FIGURE CONSULTATIONS
FIGURE AND FITNESS COMPETITORS:
Posing techniques on quarter turns and presentation posing.
Graceful walking and stage presence.
Beauty tips on hair and make-up.
The right suits for you and where to get them.
Fitness routine choreography
Includes music and sound effects
Available for group seminars and one on one personal coaching.
PLEASE CONTACT ME FOR FEES AND CLASS RATES!